Yoga for people with multiple sclerosis

The National MS Society announces yoga classes in Metuchen. The class meets every Tuesday from 10-11 a.m. and the cost is $10. Scholarships are available based on financial need. For people with MS, yoga can provide the following benefits: relief of chronic pain, diminished fatigue, depression and anxiety, improved spasticity, helps overcome stiffness, increased oxygen in the blood, promotes relaxation and sound sleeping, encourages living in the moment. Call (732) 593-8406, e-mail reallifeyoga@yahoo.com or contact the MS Society at (732) 660-1005.